Week 1 – March 28, 2026

Distance: 10 miles

Weather at run time: 30s, Sunrise 6:59am

Started the run around 3pm as planned. Did not bring gels or water on today’s run. I’m about one month out from the the Flower City Half Marathon. The run actually went better than expected. I haven’t done this distance in awhile, but I was happy with my pace. The canal wasn’t very crowded due to the cold weather. I’ll probably scale back this week and aim to do another long run next week.